Ritas Spinach and Artichoke Baked Cod Recipe

Name: Ritas Spinach and Artichoke Baked Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Cod Fish; 2 teaspoons Salt And Pepper, to taste; 1 bag Frozen Spinach; 1 bag Frozen Artichoke Hearts; 3 cloves Garlic, Chopped; 2 Tablespoons Chopped Scallion; 1/2 cups Shredded Cheddar; 3/4 cups Shredded Parmesan (reserve 1/4 Cup For Topping); 1 cup Reduced Fat Sour Cream; 1 teaspoon Fresh Lemon Juice; 1 teaspoon Crushed Red Pepper

Servings: persons

12 ounces, weight Cod Fish
2 teaspoons Salt And Pepper, to taste
1 bag Frozen Spinach
1 bag Frozen Artichoke Hearts
3 cloves Garlic, Chopped
2 Tablespoons Chopped Scallion
1/2 cups Shredded Cheddar
3/4 cups Shredded Parmesan (reserve 1/4 Cup For Topping)
1 cup Reduced Fat Sour Cream
1 teaspoon Fresh Lemon Juice
1 teaspoon Crushed Red Pepper

1
Preheat oven to 425 degrees
2
Season the cod fillets generously with salt and pepper on both sides and fit them snugly in one layer in a baking dish (try not to leave too much space btw them or around them).
3
Put aside.
4
Thaw the spinach in the microwave and squeeze out as much water as you can from the spinach.
5
Chop the frozen artichokes, garlic and scallions.
6
Combine spinach and artichoke in a mixing bowl with cheddar, parm, sour cream, garlic, scallions, lemon juice, red pepper and salt + pepper.
7
Spread the mixture evenly on top of the cod and sprinkle the remaining Parmesan.
8
Bake for 20 minutes, then turn the broiler on high.
9
Broil for another 5-7 minutes til the top is brown and bubbly.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces, weight Cod Fish, 2 teaspoons Salt And Pepper, to taste, 1 bag Frozen Spinach, 1 bag Frozen Artichoke Hearts, and more.

Yes, Ritas Spinach and Artichoke Baked Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ritas Spinach and Artichoke Baked Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions