Ritas Spinach and Artichoke Baked Cod Recipe

Name: Ritas Spinach and Artichoke Baked Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Cod Fish; 2 teaspoons Salt And Pepper, to taste; 1 bag Frozen Spinach; 1 bag Frozen Artichoke Hearts; 3 cloves Garlic, Chopped; 2 Tablespoons Chopped Scallion; 1/2 cups Shredded Cheddar; 3/4 cups Shredded Parmesan (reserve 1/4 Cup For Topping); 1 cup Reduced Fat Sour Cream; 1 teaspoon Fresh Lemon Juice; 1 teaspoon Crushed Red Pepper

Servings: persons

12 ounces, weight Cod Fish
2 teaspoons Salt And Pepper, to taste
1 bag Frozen Spinach
1 bag Frozen Artichoke Hearts
3 cloves Garlic, Chopped
2 Tablespoons Chopped Scallion
1/2 cups Shredded Cheddar
3/4 cups Shredded Parmesan (reserve 1/4 Cup For Topping)
1 cup Reduced Fat Sour Cream
1 teaspoon Fresh Lemon Juice
1 teaspoon Crushed Red Pepper

1
Preheat oven to 425 degrees
2
Season the cod fillets generously with salt and pepper on both sides and fit them snugly in one layer in a baking dish (try not to leave too much space btw them or around them).
3
Put aside.
4
Thaw the spinach in the microwave and squeeze out as much water as you can from the spinach.
5
Chop the frozen artichokes, garlic and scallions.
6
Combine spinach and artichoke in a mixing bowl with cheddar, parm, sour cream, garlic, scallions, lemon juice, red pepper and salt + pepper.
7
Spread the mixture evenly on top of the cod and sprinkle the remaining Parmesan.
8
Bake for 20 minutes, then turn the broiler on high.
9
Broil for another 5-7 minutes til the top is brown and bubbly.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces, weight Cod Fish, 2 teaspoons Salt And Pepper, to taste, 1 bag Frozen Spinach, 1 bag Frozen Artichoke Hearts, and more.

Yes, Ritas Spinach and Artichoke Baked Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ritas Spinach and Artichoke Baked Cod

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