Risotto With Spinach And Artichoke Hearts Recipe

Name: Risotto With Spinach And Artichoke Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups low sodium chicken broth; 1/2 cup water; 1/2 cup onion, chopped; 2 garlic cloves, minced; 6 ounces arborio rice or 6 ounces other short-grain rice; 1 1/2 cups artichoke hearts, drained canned water-packed halved; 9 sun-dried tomatoes, halved (not packed in oil); 1/4 teaspoon ground red pepper; 2 cups fresh spinach, shredded washed trimmed; 2 1/4 ounces parmesan cheese, grated

Servings: persons

1 1/2 cups low sodium chicken broth
1/2 cup water
1/2 cup onion, chopped
2 garlic cloves, minced
6 ounces arborio rice or 6 ounces other short-grain rice
1 1/2 cups artichoke hearts, drained canned water-packed halved
9 sun-dried tomatoes, halved (not packed in oil)
1/4 teaspoon ground red pepper
2 cups fresh spinach, shredded washed trimmed
2 1/4 ounces parmesan cheese, grated

1
Preheat oven to 350u00b0F.
2
In small saucepan bring broth and 1/2 cup water to a boil.
3
Spray a 1 1/2-quart nonstick ovenproof skillet or Dutch oven with nonstick cooking spray; place over medium-high heat 30 seconds.
4
Add onion and garlic; cook, stirring constantly, 3 minutes, until soft.
5
Add rice; saute 1 minute.
6
Remove from heat; stir in broth mixture, artichokes, tomatoes and pepper.
7
Cover tightly; bake 25 minutes, until liquid is almost absorbed.
8
Remove from oven; stir in spinach.
9
Cover; let stand 5 minutes.
10
Sprinkle evenly with cheese and serve immediately.
11
SERVING (1 CUP) PROVIDES: 1 1/2 Vegetables, 1/2 Protein, 1 Bread, 5 Optional Calories; 4 grams Fat, 3 grams Fiber.
12
PER SERVING: 204 Calories, 4 g Total Fat, 2 g Saturated Fat, 8 mg Cholesterol, 247 mg Sodium, 33 g Total Carbohydrate, 3 g Dietary Fiber, 10 g Protein, 195 mg Calcium; 4 points.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups low sodium chicken broth, 1/2 cup water, 1/2 cup onion, chopped, 2 garlic cloves, minced, and more.

Yes, Risotto With Spinach And Artichoke Hearts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Risotto With Spinach And Artichoke Hearts

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