Try this homemade Rise and Shine Bars recipe the whole family will love. Made with dates, almonds, cashews and hemp seeds. Easy step-by-step instruction…
This Rise and Shine Bars relies on simple, everyday ingredients such as chopped pitted dates, whole raw almonds, whole raw cashews and raw shelled hemp seeds. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026