How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rise and Shine Bars?

You need 5 ingredients. The key ingredients include: 2 cups chopped pitted dates, ½ cup whole raw almonds, ¼ cup whole raw cashews, 14 raw shelled hemp seeds, and more.

Is Rise and Shine Bars suitable as general?

Yes, Rise and Shine Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Rise and Shine Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rise and Shine Bars Recipe

Name: Rise and Shine Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped pitted dates; ½ cup whole raw almonds; ¼ cup whole raw cashews; 14 raw shelled hemp seeds; 2 teaspoons finely grated orange zest

Rise and Shine Bars – a delicious recipe with dates, almonds, cashews, hemp seeds, orange zest. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups chopped pitted dates
½ cup whole raw almonds
¼ cup whole raw cashews
14 raw shelled hemp seeds
2 teaspoons finely grated orange zest

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
105 kcal
Category
General

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Rise and Shine Bars

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