Rio Grande Bean Enchiladas Recipe

Name: Rio Grande Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons olive oil, divided; 2 cups chopped onions, divided; 1 (14 1/2 ounce) can crushed tomatoes; 1 (6 ounce) can tomato paste; 2 tablespoons chili powder; 1 tablespoon prepared green chili salsa; 2 teaspoons ground cumin, divided; 1 teaspoon sugar; 1/8 teaspoon black pepper; 2 garlic cloves, finely chopped; 1 (15 ounce) can black beans, rinsed, drained, and mashed; 1 cup plain nonfat yogurt; 8 (6 inch) corn tortillas

Servings: persons

3 teaspoons olive oil, divided
2 cups chopped onions, divided
1 (14 1/2 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
2 tablespoons chili powder
1 tablespoon prepared green chili salsa
2 teaspoons ground cumin, divided
1 teaspoon sugar
1/8 teaspoon black pepper
2 garlic cloves, finely chopped
1 (15 ounce) can black beans, rinsed, drained, and mashed
1 cup plain nonfat yogurt
8 (6 inch) corn tortillas

1
Heat 2 teaspoons oil in large saucepan over medium-high heat until hot. Add 1 cup onions. Cook and stir 5 minutes or until tender. Stir in tomatoes, tomato paste, chili power, salsa, 1 teaspoon cumin, sugar and pepper. Reduce heat to medium-low. Simmer 30 minutes.
2
Heat remaining 1 teaspoon oil in large skillet over medium-high heat until hot. Add remaining 1 cup onions, 1 teaspoon cumin and garlic. Cook and stir 5 minutes or until onions are tender. Stir in beans. Cook 5 minutes or until heated through, stirring occasionally. Remove skillet from heat. Stir in yogurt.
3
Preheat oven to 375u00b0F Spoon bean mixture evenly down centeres of torillas. Roll up tortillas; place in medium backing dish. Top with sauce.
4
Bake 20 minutes. Serve with dollops of nonfat sour cream and cilantro, if desired. Garnish with cilantro and red pepper strips, if desired.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 teaspoons olive oil, divided, 2 cups chopped onions, divided, 1 (14 1/2 ounce) can crushed tomatoes, 1 (6 ounce) can tomato paste, and more.

Yes, Rio Grande Bean Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rio Grande Bean Enchiladas

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