Ridiculously Easy And Healthy Chili Con Carne Recipe

Name: Ridiculously Easy And Healthy Chili Con Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans (drained); 1 (15 ounce) can chopped tomatoes (low sodium); 400 400 g chicken or 400 g turkey; 1 squash; 5 plum tomatoes; 2 bell peppers; corn (frozen); 1 onion; 2 garlic cloves; cumin (to taste); cayenne pepper (to taste); 1 tablespoon oil or 1 tablespoon butter; low fat creme fraiche; low fat shredded cheese (any kind you like)

Servings: persons

1 (15 ounce) can kidney beans (drained)
1 (15 ounce) can chopped tomatoes (low sodium)
400 400 g chicken or 400 g turkey
1 squash
5 plum tomatoes
2 bell peppers
corn (frozen)
1 onion
2 garlic cloves
cumin (to taste)
cayenne pepper (to taste)
1 tablespoon oil or 1 tablespoon butter
low fat creme fraiche
low fat shredded cheese (any kind you like)

1
Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
2
Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
3
You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
4
*NOTE* You don't have to serve small children low fat products! They need some fats in their diet.

16684

kcal

Calories

403

Fat

Carbs

3108

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans (drained), 1 (15 ounce) can chopped tomatoes (low sodium), 400 400 g chicken or 400 g turkey, 1 squash, and more.

Yes, Ridiculously Easy And Healthy Chili Con Carne falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ridiculously Easy And Healthy Chili Con Carne

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