Ricotta, Lentil And Squash Filo Parcels Recipe

Name: Ricotta, Lentil And Squash Filo Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb winter squash, peeled, coarsely chopped; 1 None medium red onion, finely chopped; 2 cloves garlic, minced; 1 tsp allspice; 2 tbsp currants; 2 tbsp fresh cilantro leaves, chopped; 1 (13.5 oz) can brown lentils, rinsed; 8.75 oz fresh ricotta cheese; 8 sheets filo dough; 1/4 cup sunflower seeds

Servings: persons

2 lb winter squash, peeled, coarsely chopped
1 None medium red onion, finely chopped
2 cloves garlic, minced
1 tsp allspice
2 tbsp currants
2 tbsp fresh cilantro leaves, chopped
1 (13.5 oz) can brown lentils, rinsed
8.75 oz fresh ricotta cheese
8 sheets filo dough
1/4 cup sunflower seeds

1
Preheat oven to 400u00b0F. Grease a large baking tray. Place squash in a microwave-safe bowl, cover with plastic wrap and microwave on HIGH (100%) for 5-6 mins, or until tender. Let stand for 5 mins then drain and mash.
2
Heat a small frying pan over medium heat. Lightly coat onion with oil. Cook for 3 mins, or until soft. Add garlic and allspice. Cook for 30 seconds, or until fragrant. Add onion to squash along with currants, cilantro, lentils and ricotta. Season.
3
For each parcel, stack 2 sheets of filo dough on a flat work surface, lightly coating each sheet with oil. Fold in half. Place 1/4 of squash mixture along a long edge. Leave a 2 1/2 inch border on remaining 3 sides. Fold in ends then carefully roll up to enclose filling and form a parcel. Place on prepared tray. Lightly coat top with oil and sprinkle with sunflower seeds. Bake for 15-20 mins, or until golden brown.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb winter squash, peeled, coarsely chopped, 1 None medium red onion, finely chopped, 2 cloves garlic, minced, 1 tsp allspice, and more.

Yes, Ricotta, Lentil And Squash Filo Parcels falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ricotta, Lentil And Squash Filo Parcels

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