Rich Tomato and Rice Soup Recipe

Name: Rich Tomato and Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 large onions chopped; 1 teaspoon basil; 1 each bay leaves; 1 tablespoon whole wheat flour; 1 small carrots diced; 1 each celery chopped; 1 teaspoon brown sugar; 1 tablespoon apple cider vinegar; 14 ounces tomatoes, canned; 1 pint water; 1 small garlic cloves crushed; 1x Soy sauce to taste; 1 x salt to taste; 2 ounces soy milk; 3 tablespoons rice cooked; 2 tablespoons sunflower seeds roasted, or sesame seeds

Servings: persons

2 tablespoons vegetable oil
1 large onions chopped
1 teaspoon basil
1 each bay leaves
1 tablespoon whole wheat flour
1 small carrots diced
1 each celery chopped
1 teaspoon brown sugar
1 tablespoon apple cider vinegar
14 ounces tomatoes, canned
1 pint water
1 small garlic cloves crushed
1x Soy sauce to taste
1 x salt to taste
2 ounces soy milk
3 tablespoons rice cooked
2 tablespoons sunflower seeds roasted, or sesame seeds

1
Heat oil in a soup pot and saute the onion, basil and bay leaf for 5 minutes.
2
Stir in the flour.
3
Add the carrot, celery, sugar, vinegar, tomatoes with their juice and water.
4
Bring to a boil, reduce heat, cover and simmer for 20 minutes.
5
Remove from heat and let cool slightly.
6
Blend until smooth with the garlic, soy sauce and salt.
7
Add the soy milk and rice.
8
Reheat and serve garnished with a sprinkling of sunflower seeds.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 large onions chopped, 1 teaspoon basil, 1 each bay leaves, and more.

Yes, Rich Tomato and Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rich Tomato and Rice Soup

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