Rich Salmon, Prawn And Tarragon Stew Recipe

Name: Rich Salmon, Prawn And Tarragon Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sunflower oil; 1 None zucchini, thinly sliced; 3 None shallots, diced; 2/3 cup white wine; 1 1/4 cup vegetable stock; 1 cup heavy cream; 2/3 cup sour cream; 1 tbsp cornstarch; Pinch None cayenne pepper; None None Juice of 1/2 lemon; 1 None medium egg yolk; 1 tbsp dried tarragon; 1 lb skinless salmon fillet, cut into cubes; 1/2 cup raw king prawns

Servings: persons

1 tbsp sunflower oil
1 None zucchini, thinly sliced
3 None shallots, diced
2/3 cup white wine
1 1/4 cup vegetable stock
1 cup heavy cream
2/3 cup sour cream
1 tbsp cornstarch
Pinch None cayenne pepper
None None Juice of 1/2 lemon
1 None medium egg yolk
1 tbsp dried tarragon
1 lb skinless salmon fillet, cut into cubes
1/2 cup raw king prawns

1
Heat the oil in a saucepan, add the zucchini and saute for 5-7 mins, turning, until golden. Remove from the pan and set aside. Add the shallots to the pan and saute for 2-3 mins. Deglaze the pan with wine and reduce by a third. Pour in the stock and simmer until the liquid had reduced by a third.
2
Pour in 3/4 cup cream plus the sour cream and simmer for 1-2 mins. Mix the cornstarch with 2 tbsp water until smooth then pour into the pan and simmer, stirring, for 2-3 mins until the sauce thickens. Mix in the cayenne pepper and lemon juice and season.
3
Pour the sauce through a sieve and discard the solids. Mix the remaining cream with the egg yolk until smooth. Place the sauce back on the heat and bring to the boil. Mix in the tarragon, the egg yolk mixture and salmon into the pan and simmer gently, stirring, for 3-4 mins. Mix the prawns into the stew and cook for 2-3 mins, until cooked through. Divide between 4 bowls then serve.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tbsp sunflower oil, 1 None zucchini, thinly sliced, 3 None shallots, diced, 2/3 cup white wine, and more.

Yes, Rich Salmon, Prawn And Tarragon Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rich Salmon, Prawn And Tarragon Stew

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