Rice With Tomatoes, Avocado & Black Olive Recipe

Name: Rice With Tomatoes, Avocado & Black Olive
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 small onion, finely chopped; 2 plump garlic cloves, crushed; 1 1/8 cups basmati rice; 2 cups vegetable stock; 1 tomatoes, peeled, seeded and diced (or one cup of canned organic diced tomatoes); 2 large green onions, chopped (include the tender parts of the green stem); 2 tablespoons chopped parsley; salt and pepper; 1/3 cup black olives, pitted; 1 small avocado, pitted, peeled and diced

Servings: persons

4 tablespoons olive oil
1 small onion, finely chopped
2 plump garlic cloves, crushed
1 1/8 cups basmati rice
2 cups vegetable stock
1 tomatoes, peeled, seeded and diced (or one cup of canned organic diced tomatoes)
2 large green onions, chopped (include the tender parts of the green stem)
2 tablespoons chopped parsley
salt and pepper
1/3 cup black olives, pitted
1 small avocado, pitted, peeled and diced

1
Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and cook for 1 minute.
2
Add the rice and stir for 2 minutes, then add the stock and bring to a boil.
3
Stir the rice, then cover the pan and simmer very gently, without lifting the lid, for about 12 minutes, or until the rice is just tender.
4
Meanwhile, heat the remaining oil in a frying pan.
5
Add the tomato, green onions, parsley and salt and pepper and simmer for 5 minutes. Remove the pan from the heat and stir in the olives and avocado.
6
Fluff up the rice with a fork and carefully stir in the tomato mixture.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 small onion, finely chopped, 2 plump garlic cloves, crushed, 1 1/8 cups basmati rice, and more.

Yes, Rice With Tomatoes, Avocado & Black Olive falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice With Tomatoes, Avocado & Black Olive

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