How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice Salad?

You need 11 ingredients. The key ingredients include: 3 c. cold cooked brown rice, 1 1/2 c. diced raw zucchini, 2 tsp. minced red onion, 2 c. chopped tomatoes, and more.

Is Rice Salad suitable as salads?

Yes, Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice Salad Recipe

Name: Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. cold cooked brown rice; 1 1/2 c. diced raw zucchini; 2 tsp. minced red onion; 2 c. chopped tomatoes; 1 1/2 c. finely chopped green peppers; 1 c. finely chopped fresh parsley; 2 tsp. salt; 1/4 to 1/2 tsp. garlic powder; 1/4 c. olive oil; 2 Tbsp. lemon juice; 1/2 c. chopped chives or scallions with tops

Fresh, crisp and full of flavor — this Rice Salad is a must-try. Made with cold cooked brown rice, zucchini, red onion and tomatoes. Easy step-by-step i…

This Rice Salad relies on simple, everyday ingredients such as cold cooked brown rice, diced raw zucchini, minced red onion and chopped tomatoes. It comes together quickly and makes 4 servings, at about 879 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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