How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice Paper Veggie Wraps?

You need 10 ingredients. The key ingredients include: 12 rice wrappers (8.5 inch diameter), 2 large beets, cut into matchsticks, 4 carrots, shredded (preferably multicolored), 1 large ripe avocado, sliced, and more.

Is Rice Paper Veggie Wraps suitable as salads?

Yes, Rice Paper Veggie Wraps falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rice Paper Veggie Wraps?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice Paper Veggie Wraps Recipe

Name: Rice Paper Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 rice wrappers (8.5 inch diameter); 2 large beets, cut into matchsticks; 4 carrots, shredded (preferably multicolored); 1 large ripe avocado, sliced; 1 English cucumber, cut into matchsticks; 24 thin slices Parmesan cheese, sliced into strips; 1 1/2 cups kale; 2 large radishes, cut into matchsticks; 1 small bunch alfalfa sprouts; 1 cup poppy seed salad dressing

Try this homemade Rice Paper Veggie Wraps recipe the whole family will love. Made with rice, beets, carrots and avocado. Easy step-by-step instructions …

This Rice Paper Veggie Wraps relies on simple, everyday ingredients such as large ripe avocado, sliced, kale, small bunch alfalfa sprouts and poppy seed salad dressing. It comes together quickly and makes 4 servings, at about 3723 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

3723

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Rice Paper Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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