Rice & Lentil Salad Recipe

Name: Rice & Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 ml uncooked rice; 250 ml lentils; 125 ml raisins; 125 ml sunflower seeds; 250 ml carrots; 125 ml onions; 125 ml celery; 100 ml sunflower oil; 80 ml water; 15 ml curry powder; 3 ml ground cumin; 5 ml soya sauce; 60 ml honey; 125 ml lemon juice; salt & pepper

Servings: persons

250 ml uncooked rice
250 ml lentils
125 ml raisins
125 ml sunflower seeds
250 ml carrots
125 ml onions
125 ml celery
100 ml sunflower oil
80 ml water
15 ml curry powder
3 ml ground cumin
5 ml soya sauce
60 ml honey
125 ml lemon juice
salt & pepper

1
Boil the rice and add lentils, raisins, sunflower seeds, coarsely grated carrot, finely chopped onions and chopped celery.
2
Add the rest of the ingredients together in a shaker and mix really well. Pour over the rice mixture while still hot.
3
Let it cool and serve on its own as a light lunch / vegetarian meal or as a side dish to meat, chicken or fish.
4
The whole dish will take around 25 minutes to prepare, as you can prepare the rest of the salad and the dressing while the rice is cooking.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 250 ml uncooked rice, 250 ml lentils, 125 ml raisins, 125 ml sunflower seeds, and more.

Yes, Rice & Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice & Lentil Salad

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