How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice-Crust Spinach Quiche?

You need 10 ingredients. The key ingredients include: 1-1/2 cups cooked brown rice, 1 cup shredded reduced-fat Swiss cheese, divided, 3/4 cup egg substitute, divided, 1/4 teaspoon curry powder, and more.

Is Rice-Crust Spinach Quiche suitable as breakfast?

Yes, Rice-Crust Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Rice-Crust Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice-Crust Spinach Quiche Recipe

Name: Rice-Crust Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups cooked brown rice; 1 cup shredded reduced-fat Swiss cheese, divided; 3/4 cup egg substitute, divided; 1/4 teaspoon curry powder; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup fat-free evaporated milk; 1/2 cup sliced fresh mushrooms; 2 tablespoons chopped onion; 1/4 teaspoon garlic powder; 1/8 to 1/4 teaspoon pepper

Start your day right with this Rice-Crust Spinach Quiche recipe. Made with brown rice, Swiss cheese, egg substitute and curry powder. Easy step-by-step …

This Rice-Crust Spinach Quiche relies on simple, everyday ingredients such as cooked brown rice, egg substitute, divided, curry powder and fat-free evaporated milk. It comes together quickly and makes 4 servings, at about 318 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice-Crust Spinach Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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