Rice Breakfast Bars Recipe

Name: Rice Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: cooking spray; 1/2 cup water; 1/4 cup uncooked brown rice; 1/3 cup peanut butter; 1/3 cup unsweetened applesauce; 1/4 cup honey; 1 egg; 1 cup garbanzo bean flour; 1/2 cup rolled oats; 1/2 cup dried currants; 1/4 cup sweetened flaked coconut, chopped; 2 tablespoons sunflower seeds; 2 tablespoons chia seeds; 1/2 teaspoon baking powder; 1/2 teaspoon ground cinnamon

Servings: persons

cooking spray
1/2 cup water
1/4 cup uncooked brown rice
1/3 cup peanut butter
1/3 cup unsweetened applesauce
1/4 cup honey
1 egg
1 cup garbanzo bean flour
1/2 cup rolled oats
1/2 cup dried currants
1/4 cup sweetened flaked coconut, chopped
2 tablespoons sunflower seeds
2 tablespoons chia seeds
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon

1
Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
2
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
3
Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
4
Bake in preheated oven until edges are golden brown, about 20 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 1/2 cup water, 1/4 cup uncooked brown rice, 1/3 cup peanut butter, and more.

Yes, Rice Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Breakfast Bars

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