How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice and Lentil Salad?

You need 10 ingredients. The key ingredients include: 1 cup wild rice, 1 cup long grain rice brown, 1 cup lentils, green, 1 each sweet red bell peppers chopped, and more.

Is Rice and Lentil Salad suitable as salads?

Yes, Rice and Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rice and Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice and Lentil Salad Recipe

Name: Rice and Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice; 1 cup long grain rice brown; 1 cup lentils, green; 1 each sweet red bell peppers chopped; 2 cups cherry tomatoes small; 1 each carrots; 1/4 cup basil chopped fresh; 1 tablespoon mint leaves chopped fresh; 1 x salad dressing, fat-free tomato and herb; 1 x red wine vinegar

Fresh, crisp and full of flavor — this Rice and Lentil Salad is a must-try. Made with wild rice, long grain rice brown, lentils and sweet red bell peppe…

This Rice and Lentil Salad relies on simple, everyday ingredients such as wild rice, long grain rice brown, lentils, green and cherry tomatoes small. It comes together quickly and makes 4 servings, at about 441 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice and Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions