Rhyming Zucchini Ricotta Frittata (With Sausage) Recipe

Name: Rhyming Zucchini Ricotta Frittata (With Sausage)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 ounces breakfast sausage, casing removed & crumbled; 1 zucchini, thinly sliced; 1 green onion, finely chopped; 1 garlic clove, minced; ¼ teaspoon seasoning salt; 4 large eggs; 4 large egg whites; ½ cup ricotta cheese; ¼ cup parmesan cheese, grated; 3 tablespoons fresh parsley, chopped (or about 3 tsp dried); 2 tablespoons fresh chives, snipped (or about 2 tsp dried); 1 tablespoon fresh basil, choppedl (or about 1 tsp dried); ¼ teaspoon black pepper; ¼ teaspoon seasoning salt; ½ teaspoon olive oil

Servings: persons

2 -3 ounces breakfast sausage, casing removed & crumbled
1 zucchini, thinly sliced
1 green onion, finely chopped
1 garlic clove, minced
¼ teaspoon seasoning salt
4 large eggs
4 large egg whites
½ cup ricotta cheese
¼ cup parmesan cheese, grated
3 tablespoons fresh parsley, chopped (or about 3 tsp dried)
2 tablespoons fresh chives, snipped (or about 2 tsp dried)
1 tablespoon fresh basil, choppedl (or about 1 tsp dried)
¼ teaspoon black pepper
¼ teaspoon seasoning salt
½ teaspoon olive oil

1
Preheat broiler.
2
In a medium ovenproof skillet, over medium-high heat, brown sausage meat.
3
Drain grease.
4
Add zucchini & green onion; cook about 4 mins, stirring, until zucchini is just tender.
5
Add garlic & saute about 30 seconds, until fragrant; season with 1st amount of salt.
6
Transfer veggies to a bowl & let cool for 10 minutes
7
In a medium bowl, whisk eggs & egg whites.
8
Add ricotta, parmesan, parsley, chives, basil, pepper & remaining salt; whisk until smooth.Stir in cooked vegetables & sausage.
9
Wipe out same skillet & reduce heat to medium-low.
10
Add olive oil, swirling to coat the bottom.
11
Pour in egg mixture, shaking pan to distribute evenly.
12
Cook 5 - 7 mins until edges are set & frittata is browned on the bottom,.
13
Place skillet under broiler on bottom rack.
14
Broil 2 3 mins until top of frittata is set.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 -3 ounces breakfast sausage, casing removed & crumbled, 1 zucchini, thinly sliced, 1 green onion, finely chopped, 1 garlic clove, minced, and more.

Yes, Rhyming Zucchini Ricotta Frittata (With Sausage) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rhyming Zucchini Ricotta Frittata (With Sausage)

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