Rhyming Zucchini Ricotta Frittata (With Sausage)

Name: Rhyming Zucchini Ricotta Frittata (With Sausage)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 ounces breakfast sausage, casing removed & crumbled; 1 zucchini, thinly sliced; 1 green onion, finely chopped; 1 garlic clove, minced; ¼ teaspoon seasoning salt; 4 large eggs; 4 large egg whites; ½ cup ricotta cheese; ¼ cup parmesan cheese, grated; 3 tablespoons fresh parsley, chopped (or about 3 tsp dried); 2 tablespoons fresh chives, snipped (or about 2 tsp dried); 1 tablespoon fresh basil, choppedl (or about 1 tsp dried); ¼ teaspoon black pepper; ¼ teaspoon seasoning salt; ½ teaspoon olive oil

Servings: persons

2 -3 ounces breakfast sausage, casing removed & crumbled
1 zucchini, thinly sliced
1 green onion, finely chopped
1 garlic clove, minced
¼ teaspoon seasoning salt
4 large eggs
4 large egg whites
½ cup ricotta cheese
¼ cup parmesan cheese, grated
3 tablespoons fresh parsley, chopped (or about 3 tsp dried)
2 tablespoons fresh chives, snipped (or about 2 tsp dried)
1 tablespoon fresh basil, choppedl (or about 1 tsp dried)
¼ teaspoon black pepper
¼ teaspoon seasoning salt
½ teaspoon olive oil

1
Preheat broiler.
2
In a medium ovenproof skillet, over medium-high heat, brown sausage meat.
3
Drain grease.
4
Add zucchini & green onion; cook about 4 mins, stirring, until zucchini is just tender.
5
Add garlic & saute about 30 seconds, until fragrant; season with 1st amount of salt.
6
Transfer veggies to a bowl & let cool for 10 minutes
7
In a medium bowl, whisk eggs & egg whites.
8
Add ricotta, parmesan, parsley, chives, basil, pepper & remaining salt; whisk until smooth.Stir in cooked vegetables & sausage.
9
Wipe out same skillet & reduce heat to medium-low.
10
Add olive oil, swirling to coat the bottom.
11
Pour in egg mixture, shaking pan to distribute evenly.
12
Cook 5 - 7 mins until edges are set & frittata is browned on the bottom,.
13
Place skillet under broiler on bottom rack.
14
Broil 2 3 mins until top of frittata is set.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 -3 ounces breakfast sausage, casing removed & crumbled, 1 zucchini, thinly sliced, 1 green onion, finely chopped, 1 garlic clove, minced, and more.

Yes, Rhyming Zucchini Ricotta Frittata (With Sausage) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!