How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Reuben Wrap (South Beach Diet Phase 2)?

You need 6 ingredients. The key ingredients include: 4 small whole wheat tortillas, 6 in, 6 tablespoons thousand island dressing, South Beach Friendly, 4 tablespoons stone ground mustard, 8 slices lean pastrami, and more.

Is Reuben Wrap (South Beach Diet Phase 2) suitable as general?

Yes, Reuben Wrap (South Beach Diet Phase 2) falls under the General category and is a great choice for this type of meal.

How do I store leftover Reuben Wrap (South Beach Diet Phase 2)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reuben Wrap (South Beach Diet Phase 2) Recipe

Name: Reuben Wrap (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small whole wheat tortillas, 6 in; 6 tablespoons thousand island dressing, South Beach Friendly; 4 tablespoons stone ground mustard; 8 slices lean pastrami; 1 1/3 cups sauerkraut; 4 slices reduced-fat swiss cheese

Try this homemade Reuben Wrap (South Beach Diet Phase 2) recipe the whole family will love. Made with whole wheat tortillas, Friendly, stone ground must…

This Reuben Wrap (South Beach Diet Phase 2) relies on simple, everyday ingredients such as stone ground mustard, lean pastrami, sauerkraut and reduced-fat swiss cheese. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
131 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Reuben Wrap (South Beach Diet Phase 2)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions