Renee's Sprouted Wild Rice Salad Recipe

Name: Renee's Sprouted Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups uncooked wild rice; 1 cup diced red bell pepper; 1 cup fresh corn kernels; ⅔ cup chopped green onion; 1 cup diced avocado; 4 Tbs. minced fresh parsley or cilantro; 3 Tbs. maple syrup; 1/2 cup fresh lemon juice; 3 Tbs. Bragg Liquid Aminos; 6 cups mixed greens, optional

Servings: persons

2 1/2 cups uncooked wild rice
1 cup diced red bell pepper
1 cup fresh corn kernels
⅔ cup chopped green onion
1 cup diced avocado
4 Tbs. minced fresh parsley or cilantro
3 Tbs. maple syrup
1/2 cup fresh lemon juice
3 Tbs. Bragg Liquid Aminos
6 cups mixed greens, optional

1
Soak rice in filtered water to cover 8 hours or overnight.
2
Drain and rinse.
3
Stand at 45-degree angle in a screen- or mesh-covered large jar.
4
Do not let rice cover mouth of jar.
5
Rinse mornings and evenings for 3 days or until grain has split and is soft.
6
In large bowl, combine sprouted rice, bell pepper, corn, green onion, avocado and herbs.
7
Toss to mix.
8
In small bowl, mix maple syrup, lemon juice and liquid aminos until well blended.
9
Add to rice mixture and toss to coat.
10
Cover and let stand for flavors to develop, 1 to 2 hours.
11
Serve over mixed greens if desired.

729

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 cups uncooked wild rice, 1 cup diced red bell pepper, 1 cup fresh corn kernels, ⅔ cup chopped green onion, and more.

Yes, Renee's Sprouted Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Renee's Sprouted Wild Rice Salad

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