Renal-Friendly Mom'S Pot Roast Recipe

Name: Renal-Friendly Mom'S Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless beef shoulder; 2 tablespoons olive oil; 1/2 cup fresh onion, chopped; 3 garlic cloves, minced; 1 cup turnip, cubed; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 cups water; 3 tablespoons cornstarch; 3 tablespoons water, very cold; 1/2 cup carrot, sliced

Servings: persons

1
Brown meat on all sided in the oil.
2
Add onions, cover and cook over low heat for 15 minutes.
3
Add the garlic, turnips, herb seasoning and 2 cups of water.
4
Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
5
Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
6
Add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
7
Then add the mixture back into the pot and stir.
8
Add carrots, and cook for an additinal 30 minutes.

817

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs boneless beef shoulder, 2 tablespoons olive oil, 1/2 cup fresh onion, chopped, 3 garlic cloves, minced, and more.

Yes, Renal-Friendly Mom'S Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Renal-Friendly Mom'S Pot Roast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions