Renal-Friendly Mom'S Pot Roast Recipe

Name: Renal-Friendly Mom'S Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless beef shoulder; 2 tablespoons olive oil; 1/2 cup fresh onion, chopped; 3 garlic cloves, minced; 1 cup turnip, cubed; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 cups water; 3 tablespoons cornstarch; 3 tablespoons water, very cold; 1/2 cup carrot, sliced

Servings: persons

2 lbs boneless beef shoulder
2 tablespoons olive oil
1/2 cup fresh onion, chopped
3 garlic cloves, minced
1 cup turnip, cubed
1 teaspoon dried thyme
1 teaspoon dried oregano
2 cups water
3 tablespoons cornstarch
3 tablespoons water, very cold
1/2 cup carrot, sliced

1
Brown meat on all sided in the oil.
2
Add onions, cover and cook over low heat for 15 minutes.
3
Add the garlic, turnips, herb seasoning and 2 cups of water.
4
Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
5
Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
6
Add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
7
Then add the mixture back into the pot and stir.
8
Add carrots, and cook for an additinal 30 minutes.

817

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs boneless beef shoulder, 2 tablespoons olive oil, 1/2 cup fresh onion, chopped, 3 garlic cloves, minced, and more.

Yes, Renal-Friendly Mom'S Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Renal-Friendly Mom'S Pot Roast

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