Refried Beans (Gluten Free) Recipe

Name: Refried Beans (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried pinto beans; 1 1/2 - 2 cups chicken stock; 2 -4 cups water; 1/2 tablespoon olive oil; 2 -3 teaspoons tomato paste; 1/2 tablespoon white vinegar; 3 tablespoons onions, finely chopped; 1 small jalapeno, seeded and finely chopped (optional); 1 garlic clove (or 1 teaspoon garlic powder); 1/8 teaspoon sea salt (or to taste); 1/8 teaspoon cumin; 1 1/2 teaspoons chili powder

Servings: persons

2 cups dried pinto beans
1 1/2 - 2 cups chicken stock
2 -4 cups water
1/2 tablespoon olive oil
2 -3 teaspoons tomato paste
1/2 tablespoon white vinegar
3 tablespoons onions, finely chopped
1 small jalapeno, seeded and finely chopped (optional)
1 garlic clove (or 1 teaspoon garlic powder)
1/8 teaspoon sea salt (or to taste)
1/8 teaspoon cumin
1 1/2 teaspoons chili powder

1
Sort through dried beans and remove any pebbles, off-colored beans or debris. Rinse thoroughly and drain.
2
Put beans in crock pot and add chicken stock and enough water to cover beans by about 3 inches.
3
Cover and cook on low 6-8 hours or until tender.
4
Drain beans, but reserve 1 cup of cooking liquid and set aside.
5
Reserve about 1/2 cup of cooked beans and place the rest into food processor (or a large bowl to mash by hand).
6
Pulse a few times and then add oil. Process to incorporate.
7
Add tomato paste, vinegar, onion, jalapeno, garlic, salt, cumin and chili powder. Process until smooth and combined.
8
Add reserved beans and pulse a couple times; just enough to break them up. Serve as desired.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups dried pinto beans, 1 1/2 - 2 cups chicken stock, 2 -4 cups water, 1/2 tablespoon olive oil, and more.

Yes, Refried Beans (Gluten Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Refried Beans (Gluten Free)

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