How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Refried Bean Salad?

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can vegetarian refried beans, 1/2 cup fat free sour cream, 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM), 1/2 (1.25 ounce) package taco seasoning mix, and more.

Is Refried Bean Salad suitable as salads?

Yes, Refried Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Refried Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Refried Bean Salad Recipe

Name: Refried Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can vegetarian refried beans; 1/2 cup fat free sour cream; 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM); 1/2 (1.25 ounce) package taco seasoning mix; 1/2 cup shredded sharp Cheddar cheese; 1/2 head iceberg lettuce - rinsed, dried, and chopped; 1 large tomato, chopped; 2 green onions, chopped; 4 large pitted black olives, sliced; 1/4 cup salsa; 1 (14.5 ounce) package low-fat baked tortilla chips

Fresh, crisp and full of flavor — this Refried Bean Salad is a must-try. Made with vegetarian refried beans, sour cream, salad dressing and taco seasoni…

This Refried Bean Salad relies on simple, everyday ingredients such as fat free sour cream, large tomato, chopped, green onions, chopped and salsa. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Refried Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions