Refried Bean Enchiladas Recipe

Name: Refried Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vegetarian refried beans; 1 cup 1% cottage cheese; 1-1/2 cups shredded reduced-fat cheddar cheese, divided; 1 tablespoon olive oil; 4-1/2 teaspoons all-purpose flour; 1 tablespoon chili powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1-1/2 cups water; 1 teaspoon cider vinegar; 1/2 teaspoon dried minced onion; 12 flour tortillas (6 inches)

Servings: persons

2 cups vegetarian refried beans
1 cup 1% cottage cheese
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1 tablespoon olive oil
4-1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 flour tortillas (6 inches)

1
In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a
2
, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
3
Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350u00b0 for 20-25 minutes or until heated through.

1857

kcal

Calories

Fat

332

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups vegetarian refried beans, 1 cup 1% cottage cheese, 1-1/2 cups shredded reduced-fat cheddar cheese, divided, 1 tablespoon olive oil, and more.

Yes, Refried Bean Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Refried Bean Enchiladas

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