How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Refreshing Spaghetti Squash And Cucumber Salad?

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 8 ounces cherry tomatoes, halved, 6 ounces pitted kalamata olives, halved, 2 English cucumbers - peeled, seeded, and sliced, and more.

Is Refreshing Spaghetti Squash And Cucumber Salad suitable as pasta & noodles?

Yes, Refreshing Spaghetti Squash And Cucumber Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Refreshing Spaghetti Squash And Cucumber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Refreshing Spaghetti Squash And Cucumber Salad

Name: Refreshing Spaghetti Squash And Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 8 ounces cherry tomatoes, halved; 6 ounces pitted kalamata olives, halved; 2 English cucumbers - peeled, seeded, and sliced; 1 small red onion, sliced thin; 1 clove garlic, minced; 1/4 cup lemon juice; 1 tablespoon lemon zest; 1/4 cup olive oil, or more if needed; 1 tablespoon garlic salt; ground black pepper to taste

Fresh, crisp and full of flavor — this Refreshing Spaghetti Squash And Cucumber Salad is a must-try. Made with cherry tomatoes, kalamata olives, cucumbe…

This Refreshing Spaghetti Squash And Cucumber Salad relies on simple, everyday ingredients such as cherry tomatoes, halved, small red onion, sliced thin, garlic, minced and lemon juice. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Refreshing Spaghetti Squash And Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions