How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Reduced Fat Squash Casserole?

You need 10 ingredients. The key ingredients include: 3 c. squash, sliced thin, 1 c. skim milk, 1 c. plain nonfat yogurt, 2 c. nonfat cracker crumbs, and more.

Is Reduced Fat Squash Casserole suitable as soups & stews?

Yes, Reduced Fat Squash Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Reduced Fat Squash Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Fat Squash Casserole Recipe

Name: Reduced Fat Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. squash, sliced thin; 1 c. skim milk; 1 c. plain nonfat yogurt; 2 c. nonfat cracker crumbs; 4 egg whites; 2 oz. Colby cheese, shredded; 3 slices American cheese; 1 can cream of mushroom soup; black pepper to taste; Pam cooking spray

Try this homemade Reduced Fat Squash Casserole recipe the whole family will love. Made with thin, milk, nonfat yogurt and nonfat cracker crumbs. Easy st…

This Reduced Fat Squash Casserole relies on simple, everyday ingredients such as squash, sliced thin, skim milk, plain nonfat yogurt and nonfat cracker crumbs. It comes together quickly and makes 4 servings, at about 369 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Reduced Fat Squash Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions