How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Reduced-Fat Italian Sausage?

You need 13 ingredients. The key ingredients include: 1/4 cup textured vegetable protein (TVP), 1/4 cup hot water, 1/4 teaspoon beef bouillon (optional), 1/2 lb 93% lean ground beef, and more.

Is Reduced-Fat Italian Sausage suitable as meat & poultry?

Yes, Reduced-Fat Italian Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Reduced-Fat Italian Sausage?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced-Fat Italian Sausage Recipe

Name: Reduced-Fat Italian Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup textured vegetable protein (TVP); 1/4 cup hot water; 1/4 teaspoon beef bouillon (optional); 1/2 lb 93% lean ground beef; 1/4 cup white onion, minced; 2 tablespoons dry red wine (if using cooking wine, omit the salt listed below); 2 garlic cloves, minced; 1 1/4 teaspoons fennel or 1 1/4 teaspoons anise seeds; 1 teaspoon paprika; 3/4 teaspoon salt (again, omit if using cooking wine); 1/4 teaspoon crushed red pepper flakes (I use a spoonful for more spice); 1/4 teaspoon black pepper; 1/8 teaspoon bay leaf, crushed

Try this homemade Reduced-Fat Italian Sausage recipe the whole family will love. Made with water, beef bouillon, ground beef and white onion. Easy step-…

This Reduced-Fat Italian Sausage relies on simple, everyday ingredients such as hot water, beef bouillon (optional), 93% lean ground beef and white onion, minced. It comes together quickly and makes 4 servings, at about 229 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Reduced-Fat Italian Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions