Reduced Fat Cream of Artichoke, Chicken and Mushroo

Name: Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 ounce) cans artichoke hearts; 4 cups rotisserie-cooked chicken, diced meat; 8 ounces fresh mushrooms, sliced; 1 bunch green onion; 3 tablespoons olive oil; 4 tablespoons flour; 2 cups fat-free half-and-half or 2 cups milk; 2 cups fat free chicken broth; ½ teaspoon salt; 1 minced garlic clove; ½ cup white wine; black pepper, to taste; 1 pinch nutmeg

Servings: persons

2 (14 ounce) cans artichoke hearts
4 cups rotisserie-cooked chicken, diced meat
8 ounces fresh mushrooms, sliced
1 bunch green onion
3 tablespoons olive oil
4 tablespoons flour
2 cups fat-free half-and-half or 2 cups milk
2 cups fat free chicken broth
½ teaspoon salt
1 minced garlic clove
½ cup white wine
black pepper, to taste
1 pinch nutmeg

1
1.
2
Drain artichoke hearts and chop into small pieces, set aside.
3
2.
4
Finely chop green onions, including tops.
5
3.
6
Heat olive oil in frying pan.
7
4.
8
Saute onions, garlic and mushrooms 5-10 minute.
9
5.
10
Stir in flour, cook slowly 3 min, stirring constantly.
11
Add chicken and cook until fully warmed/browning.
12
6.
13
Meanwhile, in large pot, bring half and half (or milk), wine and broth to just before rolling boil.
14
7.
15
Add chicken mixture to liquid in pot.
16
Heat slowly on medium 5 min until starts to thicken; reduce heat to low, add artichoke hearts, pepper, salt and nutmeg.
17
Simmer 15 minute.
18
8.
19
Remove from heat and cool 15 min to thicken.
20
9.
21
Serve with Garlic Bread and enjoy!

882

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (14 ounce) cans artichoke hearts, 4 cups rotisserie-cooked chicken, diced meat, 8 ounces fresh mushrooms, sliced, 1 bunch green onion, and more.

Yes, Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions