Reduced-Fat & -Carb Cottage Pie Recipe

Name: Reduced-Fat & -Carb Cottage Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1 medium onion, diced; 1 lb mixed vegetables (frozen, preferably only peas, carrots, and corn); 2 garlic cloves, finely minced; 1 tablespoon canola oil; 2 teaspoons mixed herbs; 1 (6 ounce) can tomato paste; 1 tablespoon Worcestershire sauce; 3 tablespoons reduced-fat sour cream; 1 tablespoon butter; 1 lb raw cauliflower; 2 tablespoons reduced-fat cheddar cheese, grated; salt and pepper

Servings: persons

1 lb lean ground turkey
1 medium onion, diced
1 lb mixed vegetables (frozen, preferably only peas, carrots, and corn)
2 garlic cloves, finely minced
1 tablespoon canola oil
2 teaspoons mixed herbs
1 (6 ounce) can tomato paste
1 tablespoon Worcestershire sauce
3 tablespoons reduced-fat sour cream
1 tablespoon butter
1 lb raw cauliflower
2 tablespoons reduced-fat cheddar cheese, grated
salt and pepper

1
Preheat oven to 350 degrees.
2
Saute the onions in oil, on medium heat, until softened.
3
Add ground turkey and garlic and brown, then drain any fat.
4
Add Worcestershire sauce, mixed herbs, mixed vegetables, and tomato paste and cook on medium-high for 5-10 minutes, till vegetables soften.
5
Salt & pepper to taste.
6
Meanwhile, place cauliflower in microwave-safe dish and cook according to instructions till fully softened (10 minutes on high, with 2 TBLS water).
7
Add sour cream, butter, and salt to taste to cauliflower and mash / food process till smooth.
8
Place turkey and vegetable mixture in 3-qt casserole dish and smooth.
9
Smooth mashed cauliflower on top.
10
Bake for 20-30 minutes, till top starts to brown and the meat mixture is bubbling.
11
Grate cheese over top and serve.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lean ground turkey, 1 medium onion, diced, 1 lb mixed vegetables (frozen, preferably only peas, carrots, and corn), 2 garlic cloves, finely minced, and more.

Yes, Reduced-Fat & -Carb Cottage Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Reduced-Fat & -Carb Cottage Pie

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