Red Sole Meuniere (My Signature Dish) Recipe

Name: Red Sole Meuniere (My Signature Dish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole fish Red Sole; 1 tbsp Cake flour; 10 grams Butter; 1 tbsp Olive oil; 1 dash Salt and pepper; 1 tsp Lemon juice; 1 tbsp White wine; 1 tbsp Heavy cream; 1 dash Salt and pepper; 4 Green beans (frozen); 1 Turnip

Servings: persons

1 whole fish Red Sole
1 tbsp Cake flour
10 grams Butter
1 tbsp Olive oil
1 dash Salt and pepper
1 tsp Lemon juice
1 tbsp White wine
1 tbsp Heavy cream
1 dash Salt and pepper
4 Green beans (frozen)
1 Turnip

1
First prep the fish by washing well and removing the slime on the surface.
2
Slice in diagonally on the bottom side around the gill area, but leave the head attached by the skin.
3
Flip the fish over, and holding the head, peel the skin back.
4
Remove the skin from the other side.
5
Since there's no head this time, generously salt it to reduce the slime, and use that to hold and peel back the skin.
6
Remove the guts, rinse well, and dry completely.
7
Season with salt and pepper.
8
Dust with flour.
9
Shake off any excess.
10
Heat butter and olive oil, then add the fish and cook over low heat.
11
Since the fillet is thin, it cooks quickly.
12
Once the fin is colored, flip over.
13
Boil the turnips and green beans.
14
Remove the fish from the pan once cooked, and add white wine, salt, pepper, and lemon.
15
Finally add the cream to taste.
16
Serve the fish with the cream sauce to finish.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole fish Red Sole, 1 tbsp Cake flour, 10 grams Butter, 1 tbsp Olive oil, and more.

Yes, Red Sole Meuniere (My Signature Dish) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Sole Meuniere (My Signature Dish)

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