-
1
Preheat the oven to 425F.
-
2
In a large saute pan set over medium-high heat, melt the butter.
-
3
Add the onion, mushrooms, bell pepper, and jalapeno, and cook until softened, about 8 minutes.
-
4
Add the tomato puree, diced tomatoes, wine, chili sauce, lemon juice, capers, parsley, garlic, thyme, and salt, and cook for 5 minutes.
-
5
Pour half of the sauce into the bottom of a 9 x 13-inch casserole dish.
-
6
Season the snapper fillets and the shrimp with salt and pepper, and lay them on top of the sauce.
-
7
Pour the remaining sauce over the seafood.
-
8
Bake for 15 to 18 minutes or until the fish is flaky.
-
9
Never heard of quinoa?
-
10
Crystal invites you to get to know one of her favorite ingredients.
-
11
Although quinoa (pronounced keen-wah) has been around for centuries, it isnt a mainstream pantry item in American kitchens.
-
12
It has a similar texture to that of couscous or rice, with a slight crunch and a somewhat nutty flavor when cooked.
-
13
Quinoa is considered a super food because it contains more protein than any other grain, and this protein is complete, containing all nine essential amino acids.
-
14
Look for quinoa at your local grocery.
-
15
Your body will thank you for it.
