Red Pepper Portabella Wraps Recipe

Name: Red Pepper Portabella Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 portabella mushroom, sliced into strips; 1 small red bell pepper, sliced thin; 1 medium onion, sliced thin; 1 avocado; 1 cup alfalfa sprout, rinsed; 1 medium tomatoes, sliced; 1 small cucumber, sliced; fresh basil; salt; 2 wheat flour tortillas

Servings: persons

1
Wipe any dirt of the portobello and slice into 1/2 inch strips.
2
Slice the red pepper and onion into thin strips.
3
Saute the pepper, onion, and mushroom in olive oil over medium-low heat until the peppers are tender.
4
Salt to taste.
5
Slice the cucumber and tomato.
6
Rinse the sprouts and dry completely.
7
Mash half the avocado onto each tortilla with a fork, add the sprouts, cucumber, tomato, and basil.
8
Add the cooked mushroom/pepper mixture to each tortilla and wrap them up.
9
They will be hard to close!
10
Be sure to drip off the majority of moisture before adding it to the wrap; otherwise you'll have a sloppy mess.
11
This is a little better when the pepper/mushroom mixture has been chilled to the same temperature as the vegetables.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 portabella mushroom, sliced into strips, 1 small red bell pepper, sliced thin, 1 medium onion, sliced thin, 1 avocado, and more.

Yes, Red Pepper Portabella Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Pepper Portabella Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions