Red Pepper & Lentil Wraps Recipe

Name: Red Pepper & Lentil Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Red Lentils; 2 small stalks celery, chopped; 1/2 red onion chopped; 1 red bell pepper, chopped; 2 Tbsp fresh cilantro, chopped; 2 cups vegetable stock; 1Tbsp Tomato Paste; 1 tsp soy sauce; 1 package of filo dough thawed; 2 eggs beaten

Servings: persons

1 cup Red Lentils
2 small stalks celery, chopped
1/2 red onion chopped
1 red bell pepper, chopped
2 Tbsp fresh cilantro, chopped
2 cups vegetable stock
1Tbsp Tomato Paste
1 tsp soy sauce
1 package of filo dough thawed
2 eggs beaten

1
Saute celery and onions until transparent.
2
Add Lentils, Tomato Paste, Soy sauce and Vegetable Stock.
3
Bring to boil (very important for the red lentils) Let simmer for ~20mins until lentils are tender and most of the liquid has been absorbed.
4
Add Chopped Red Pepper and Cilantro. Add enough bread crumbs to soak up any remaining liquid.
5
Cut Filo dough into 6 8x8 inch squares. Place ~5-6 Tbsp of lentil mixture into center.
6
Moisten edges of filo dough with egg mixture and fold into a triangle. Coat outside with egg mixture and bake in over for 10-15mins until golden brown.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Red Lentils, 2 small stalks celery, chopped, 1/2 red onion chopped, 1 red bell pepper, chopped, and more.

Yes, Red Pepper & Lentil Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Pepper & Lentil Wraps

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