Red Pepper Couscous Ring with Vegetables Recipe

Name: Red Pepper Couscous Ring with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large sweet red bell peppers roasted, peeled & seeded; 1 each garlic cloves; 1/2 tablespoon white wine vinegar; 2 cups couscous; 3 tablespoons margarine; 1/2 medium onions chopped; 1 x sea salt; 1 x black pepper freshly ground; 3 cups vegetables lightly steamed, broccoli, cauliflower, mushrooms, carrots, etc; 2 cups soy yogurt; 1 tablespoon dill weed chopped, fresh

Servings: persons

3 large sweet red bell peppers roasted, peeled & seeded
1 each garlic cloves
1/2 tablespoon white wine vinegar
2 cups couscous
3 tablespoons margarine
1/2 medium onions chopped
1 x sea salt
1 x black pepper freshly ground
3 cups vegetables lightly steamed, broccoli, cauliflower, mushrooms, carrots, etc
2 cups soy yogurt
1 tablespoon dill weed chopped, fresh

1
To roast red peppers, place under broiler or rotate over a gas flame until skin blisters and is completely black on all sides.
2
Place peppers in a paper bag for 15 minutes to cool.
3
Scrape away charred skin, then seed.
4
In a blender or food processor, puree peppers, garlic and vinegar.
5
Scrape into a bowl and set aside.
6
In a large saucepan, bring 4 cups water to a boil.
7
Stir in couscous and margarine, cover and remove from heat.
8
After 10 minutes, stir again to fluff.
9
Add red pepper puree, onion and seasonings to couscous and mix well.
10
Place in a lightly greased ring mold and refrigerate at least an hour.
11
To serve, unmold on a serving plate and fill with vegetables.
12
Combine yogurt and dill in a small bowl and serve as a sauce with the couscous ring.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 large sweet red bell peppers roasted, peeled & seeded, 1 each garlic cloves, 1/2 tablespoon white wine vinegar, 2 cups couscous, and more.

Yes, Red Pepper Couscous Ring with Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Pepper Couscous Ring with Vegetables

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