Red Pepper Cauliflower Soup Recipe

Name: Red Pepper Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced; 1 red pepper, cored and diced; 1 potato, peeled and diced; 2 cups cauliflower, chopped; 2 cups vegetable stock; 1 cup milk (get some fat in there; I'm a staunch skim milker and even I sprung for 2%); 1 bay leaf; 1/2 teaspoon salt; 1/4 teaspoon coriander; 1/4 teaspoon cumin

Servings: persons

1 tablespoon olive oil
1 clove garlic, minced
1 red pepper, cored and diced
1 potato, peeled and diced
2 cups cauliflower, chopped
2 cups vegetable stock
1 cup milk (get some fat in there; I'm a staunch skim milker and even I sprung for 2%)
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon coriander
1/4 teaspoon cumin

1
Heat olive oil over medium heat. Add garlic and red pepper, cooking down until the pepper is softened, 8 to 10 minutes.
2
Add potato, cauliflower, stock, milk, bay leaf, salt, and spices. Bring to a boil and then lower heat to a simmer, cooking for 10 to 15 minutes or until the potato and cauliflower are softened. Stir occasionally, and mash the chunks a little with the back of your wooden spoon.
3
Ladle about 2/3 of the vegetable chunks and a little bit of broth into a blender and blend until smooth. Be careful! This is hot! Duh. Return the blended soup to the pot and stir into the mix until combined, heating through again if it needs it.
4
Serve the soup with a hit of black pepper and a pinch of Parmesan on top.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 clove garlic, minced, 1 red pepper, cored and diced, 1 potato, peeled and diced, and more.

Yes, Red Pepper Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Pepper Cauliflower Soup

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