Try this homemade Red Pepper and Hemp Puree recipe the whole family will love. Made with red bell pepper, hemp seeds, water and olive oil. Easy step-by-…
This Red Pepper and Hemp Puree relies on simple, everyday ingredients such as red bell pepper, chopped, raw hemp seeds, soaked, water and olive oil. It comes together quickly and makes 4 servings, at about 120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026