Red Pepper and Bean Falafel Recipe

Name: Red Pepper and Bean Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 75 g green beans, chopped; 2 tablespoons vegetable oil; 1 red pepper, deseeded and chopped; 4 garlic cloves, crushed; 2 teaspoons mild chili powder; 425 g red kidney beans, drained and rinsed; 75 g breadcrumbs; 1 egg yolk; plain flour, for dusting; vegetable oil (for frying); 4 tablespoons mayonnaise; 1 grated lemon, rind of; 1 teaspoon lemon juice

Servings: persons

75 g green beans, chopped
2 tablespoons vegetable oil
1 red pepper, deseeded and chopped
4 garlic cloves, crushed
2 teaspoons mild chili powder
425 g red kidney beans, drained and rinsed
75 g breadcrumbs
1 egg yolk
plain flour, for dusting
vegetable oil (for frying)
4 tablespoons mayonnaise
1 grated lemon, rind of
1 teaspoon lemon juice

1
Boil the green beans for 3 mins until cooked but still crunchy, drain and set aside.
2
Heat the oil in a frying pan and fry the pepper, garlic and chilli powder for 2 minutes.
3
Place the pepper mix in a food processor and add the kidney beans, egg yolk and breadcrumbs.
4
Blend until coarsely chopped and add the green beans and seasoning if desired.
5
Blend until mixture comes together.
6
Divide the mixture into 8 and using floured hands shape the mix into patties.
7
heat the oil and fry the cakes for about 3 mins each side, remove and drain.
8
Make the mayo by mixing all the ingredients and serve with the hot patties.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 75 g green beans, chopped, 2 tablespoons vegetable oil, 1 red pepper, deseeded and chopped, 4 garlic cloves, crushed, and more.

Yes, Red Pepper and Bean Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Pepper and Bean Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions