Red Mullet Baked In Parchment Recipe

Name: Red Mullet Baked In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole red mullets (8 oz each), scaled and gutted; salt and freshly ground pepper; 4 tablespoons olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons ouzo or other anise flavored liquor; 1 medium red onion, cut into 12 rounds; 1 medium ripe tomato, cut into 8 rounds; 4 teaspoons small capers, drained; 4 tablespoons chopped flat-leaf parsley; 1 lemon, sliced into 8 rounds

Servings: persons

4 whole red mullets (8 oz each), scaled and gutted
salt and freshly ground pepper
4 tablespoons olive oil
1 tablespoon fresh lemon juice
2 tablespoons ouzo or other anise flavored liquor
1 medium red onion, cut into 12 rounds
1 medium ripe tomato, cut into 8 rounds
4 teaspoons small capers, drained
4 tablespoons chopped flat-leaf parsley
1 lemon, sliced into 8 rounds

1
Season fish inside and out with salt and pepper. Whisk together olive oil, lemon juice and ouzo in large bowl. Add fish and coat with marinade. Cover and marinate in refrigerator for 1 hour.
2
Preheat oven to 350. Remove fish, reserving marinade, Place 1 fish on one of four 8-inch square pieces of parchment paper, Top fish with 3 onion slices, followed by 2 tomato slices, one teaspoon capers, 1 tablespoon parsley and 2 lemon rounds. Drizzle fish with a little of marinade, fold the parchment to make a secure parcel, turning the top edges in together to seal. Repeat with remaining fish, lay packages in lightly oiled baking dish, seam side up and sprinkle with a little water. Bake for 30 minutes and serve parcels on plates.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole red mullets (8 oz each), scaled and gutted, salt and freshly ground pepper, 4 tablespoons olive oil, 1 tablespoon fresh lemon juice, and more.

Yes, Red Mullet Baked In Parchment falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Mullet Baked In Parchment

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