Red Lentil Vegetable Stew Recipe

Name: Red Lentil Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup dried red lentil; 2 ½ cups water; 2 tablespoons canola oil; 1 large onion, halved and thinly sliced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon garam masala; ½ teaspoon curry powder; salt; 4 cups cauliflower florets; 2 tomatoes, diced; 1 ½ cups frozen corn; 1 cup peas, fresh or frozen; ¼ cup chopped fresh cilantro; hot cooked rice

Servings: persons

¾ cup dried red lentil
2 ½ cups water
2 tablespoons canola oil
1 large onion, halved and thinly sliced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon garam masala
½ teaspoon curry powder
salt
4 cups cauliflower florets
2 tomatoes, diced
1 ½ cups frozen corn
1 cup peas, fresh or frozen
¼ cup chopped fresh cilantro
hot cooked rice

1
Add the lentils and water to a saucepan; cover and bring to a boil.
2
Lower the heat and simmer for 15 minutes.
3
In a large pot, heat the oil over medium-low heat.
4
Add in the onion; cook and stir occasionally until onion is slightly limp.
5
Add in garlic, cumin, garam masala, and curry powder; cook/stir for about 3 minutes.
6
Add in lentils and cooking liquid.
7
Season with salt to taste.
8
Add in the cauliflower; stir.
9
Bring to a simmer, cover and cook for 10 minutes.
10
Add in tomatoes, corn, and peas; continue to simmer for 5 more minutes.
11
Add in cilantro; stir.
12
Season further if desired.
13
Serve hot over rice.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¾ cup dried red lentil, 2 ½ cups water, 2 tablespoons canola oil, 1 large onion, halved and thinly sliced, and more.

Yes, Red Lentil Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Vegetable Stew

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