Red Lentil & Sweet Potato Dal – a delicious recipe with Sweet potato, Red lentils, Carrot, White onion, ginger, Water. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["In a pan heat a tablespoon of olive oil.", "Peel and cut the onion, carrot and fresh ginger and add it to the pan. Cook them for a couple of minutes or til golden.", "Peel the sweet potato and cut it in small cubes. Add it to the pan and cook it on medium heat til it has soften a little (5 to 10 minutes).", "Add some water or broth to the pan and cook til the sweet potatoes are tender.", "Add the red lentils and some more water/broth. Cover the pan and cook it for 5 minutes.", "Add the tomato paste, spices and a pinch of salt and stir the mixture.
2
Cover and cook for 10 minutes more.", "When the lentils are breakin up it means that they're cooked. The mixture should now result a little more dense. If you like it more liquid then, you can add some more water/broth and simmer.", "Serve it hot with some indian or spiced bread."]
64
kcal
Calories
4
g
Fat
7
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1 Sweet potato, half cup Red lentils, 1 Carrot, half White onion or shallot, and more.
Yes, Red Lentil & Sweet Potato Dal falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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