Red Lentil Soup Recipe

Name: Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09; 200g peeled pumpkin, chopped; 2 sticks celery, chopped; 1 carrot, chopped Target 2 lb For $3.00 thru 02/06; 2 garlic cloves, chopped; 1 1/2 cups red lentils, rinsed; 5 cups water; 1 cup salt reduced chicken stock; 1/2 cup KRAFT FREE* Italian Dressing; 1/2 cup Italian parsley leaves, chopped; 1/4 cup coriander leaves, chopped; black pepper, to taste

Servings: persons

1 tablespoon canola oil
1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09
200g peeled pumpkin, chopped
2 sticks celery, chopped
1 carrot, chopped Target 2 lb For $3.00 thru 02/06
2 garlic cloves, chopped
1 1/2 cups red lentils, rinsed
5 cups water
1 cup salt reduced chicken stock
1/2 cup KRAFT FREE* Italian Dressing
1/2 cup Italian parsley leaves, chopped
1/4 cup coriander leaves, chopped
black pepper, to taste

1
Heat oil in a large heavy based saucepan.
2
Add onion, cook over medium heat until softened.
3
Add pumpkin, celery, carrot and garlic.
4
Cook a further 2-3 minutes.
5
Add lentils, water and stock to the vegetables, bring to the boil, reduce heat and simmer for 10-15 minutes.
6
Puree with blender until smooth.
7
Stir in dressing, herbs and pepper.
8
Return to the heat, and bring back to the boil, serve immediately.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09, 200g peeled pumpkin, chopped, 2 sticks celery, chopped, and more.

Yes, Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Soup

How did you like this recipe?

Frequently Asked Questions