Red Lentil and Rice Stew/Soup Recipe

Name: Red Lentil and Rice Stew/Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil, washed; 1 small onion, diced; 1 carrot, diced; 1 celery rib, diced; 4 cups stewed tomatoes, with juice; ½ cup canned chick-peas, rinsed; 3 garlic cloves, minced; 2 cups vegetable stock; ½ cup basmati rice; 1 tablespoon creole seasoning; 1 teaspoon olive oil

Servings: persons

1 cup red lentil, washed
1 small onion, diced
1 carrot, diced
1 celery rib, diced
4 cups stewed tomatoes, with juice
½ cup canned chick-peas, rinsed
3 garlic cloves, minced
2 cups vegetable stock
½ cup basmati rice
1 tablespoon creole seasoning
1 teaspoon olive oil

1
Heat olive oil in a 4 quart saucepan.
2
Add onion, carrot, and celery.
3
Saute until the vegetables start to soften.
4
Add the creole seasoning and stir well.
5
Stir in the garlic, chickpeas, and lentils.
6
Stir in the tomatoes.
7
Bring to a simmer, stirring often, and cook until the lentils start to break down (about 20-30 minutes).
8
Add the stock.
9
Stir in the rice.
10
Cover and simmer until the rice is cooked through and the lentils are fully tender (about 15 minutes).
11
Taste for seasoning, and serve.
12
Even better the next day after flavours have blended.
13
For a thinner soup or to reheat, add more stock or some water to the desired consistency.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red lentil, washed, 1 small onion, diced, 1 carrot, diced, 1 celery rib, diced, and more.

Yes, Red Lentil and Rice Stew/Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil and Rice Stew/Soup

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