Red Lentil And Cauliflower Curry Recipe

Name: Red Lentil And Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons coconut oil; 2 large onions, chopped; 1 piece fresh ginger, grated (about 1/2 inch big); 1 large carrot, peeled and chopped; 1 tablespoon curry powder; 1/2 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 1/2 cups red lentils, sorted and rinsed; 4 cups vegetable stock; 1 1/2 - 2 lbs cauliflower, trimmed and sliced into small florets (about 1 medium head); 2 tablespoons fresh cilantro, chopped; 2 tablespoons lime juice; 1 1/2 teaspoons salt

Servings: persons

3 tablespoons coconut oil
2 large onions, chopped
1 piece fresh ginger, grated (about 1/2 inch big)
1 large carrot, peeled and chopped
1 tablespoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 cups red lentils, sorted and rinsed
4 cups vegetable stock
1 1/2 - 2 lbs cauliflower, trimmed and sliced into small florets (about 1 medium head)
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 1/2 teaspoons salt

1
Have all the ingredients prepped and ready to go. Heat the oil in a stockpot over medium heat. Add the onions and cook about 5-7 minutes, until translucent. Add the grated ginger and cook 1 minute. Add the spices and cook for 30 seconds, stirring constantly, then add the carrot and cook another minute.
2
Pour in the vegetable stock and then the lentils. Cover the pot, raise the heat to high and allow to boil for 1 minute. Stir, cover the pot and lower heat to medium-low. Simmer the lentils for 10 minutes or until yellow and mushy,.
3
Add the cauliflower florets and stir to ensure they are evenly coated.
4
Partially cover and simmer for 20 minutes, until cauliflower is tender but not mushy. Remove from heat and stir in cilantro, lime juice and salt. Let the curry sit, covered, for about 15 minutes and then stir and serve over rice.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons coconut oil, 2 large onions, chopped, 1 piece fresh ginger, grated (about 1/2 inch big), 1 large carrot, peeled and chopped, and more.

Yes, Red Lentil And Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil And Cauliflower Curry

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