Red Lentil And Carrot Soup With Coconut For The Crock Pot Recipe

Name: Red Lentil And Carrot Soup With Coconut For The Crock Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups red lentils, well washed; 1 tablespoon olive oil; 2 onions, finely chopped; 4 garlic cloves, minced; 2 teaspoons turmeric; 2 teaspoons cumin seeds; 1 teaspoon salt; 1/2 teaspoon cracked black peppercorns; 1 (28 ounce) can tomatoes, including juice; 2 large carrots, peeled; 1 tablespoon fresh lemon juice; 6 cups vegetable broth or 6 cups chicken broth; 1 (14 ounce) can light coconut milk; 1 -4 teaspoon of your favorite hot sauce; 1/2 cup finely chopped cilantro (to garnish)

Servings: persons

2 cups red lentils, well washed
1 tablespoon olive oil
2 onions, finely chopped
4 garlic cloves, minced
2 teaspoons turmeric
2 teaspoons cumin seeds
1 teaspoon salt
1/2 teaspoon cracked black peppercorns
1 (28 ounce) can tomatoes, including juice
2 large carrots, peeled
1 tablespoon fresh lemon juice
6 cups vegetable broth or 6 cups chicken broth
1 (14 ounce) can light coconut milk
1 -4 teaspoon of your favorite hot sauce
1/2 cup finely chopped cilantro (to garnish)

1
In a large skillet cook onions in the olive oil until soft.
2
Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute.
3
Add tomatoes and bring to a boil, breaking them up as you stir.
4
Add carrots, lentils, lemon juice and broth.
5
Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours.
6
Stir in coconut milk and continue cooking on high for 20 minutes, until heated through.
7
Serve topped with fresh cilantro and several dashes of your favorite hot sauce.

973

kcal

Calories

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups red lentils, well washed, 1 tablespoon olive oil, 2 onions, finely chopped, 4 garlic cloves, minced, and more.

Yes, Red Lentil And Carrot Soup With Coconut For The Crock Pot falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil And Carrot Soup With Coconut For The Crock Pot

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