Red Beans And Rice Recipe

Name: Red Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz. low-fat smoked sausage, sliced; 1 c. chopped onion; 3/4 c. chopped green pepper; 1 clove garlic, minced; 3 (16 oz.) cans red beans, drained; 1 (14 1/2 oz.) can no salt added stewed tomatoes, chopped (undrained); 1 1/2 c. water; 1 (6 oz.) can no salt added tomato paste; 1/4 tsp. dried oregano; 1/4 tsp. dried thyme; 1/4 tsp. hot sauce (Tabasco sauce); 1 bay leaf; 4 c. cooked long grain rice

Servings: persons

6 oz. low-fat smoked sausage, sliced
1 c. chopped onion
3/4 c. chopped green pepper
1 clove garlic, minced
3 (16 oz.) cans red beans, drained
1 (14 1/2 oz.) can no salt added stewed tomatoes, chopped (undrained)
1 1/2 c. water
1 (6 oz.) can no salt added tomato paste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. hot sauce (Tabasco sauce)
1 bay leaf
4 c. cooked long grain rice

1
Coat Dutch oven with cooking spray.
2
Place over medium heat until hot.
3
Add sausage and next 3 ingredients.
4
Saute until tender.
5
Add beans and next 7 ingredients.
6
Bring to boil.
7
Cover and reduce heat.
8
Simmer 20 minutes or until heated.
9
Remove and discard bay leaf.
10
Serve over rice.
11
Each serving contains 310 calories and 1.2 g fat.

1008

kcal

Calories

Fat

217

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 oz. low-fat smoked sausage, sliced, 1 c. chopped onion, 3/4 c. chopped green pepper, 1 clove garlic, minced, and more.

Yes, Red Beans And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Beans And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions