Red and Greens Salad Recipe

Name: Red and Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped walnuts; 6 cups torn romaine; 1 cup frozen green peas, thawed; 1/4 cup chopped red onion; 1/4 cup dried sweetened cranberries; 2 tablespoons lemon juice; 1 tablespoon whole-grain mustard; 1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced; 2 teaspoons olive oil (extra-virgin preferred); 2 teaspoons honey

Servings: persons

2 tablespoons chopped walnuts
6 cups torn romaine
1 cup frozen green peas, thawed
1/4 cup chopped red onion
1/4 cup dried sweetened cranberries
2 tablespoons lemon juice
1 tablespoon whole-grain mustard
1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced
2 teaspoons olive oil (extra-virgin preferred)
2 teaspoons honey

1
In a small skillet, dry-roast the walnuts over medium heat for about 4 minutes, or until just fragrant, stirring frequently.
2
Remove from the skillet so they dont burn.
3
In a salad bowl, gently toss together the romaine, peas, onion, and cranberries.
4
In a small bowl, whisk together the lemon juice, mustard, garlic, oil, and honey.
5
Drizzle over the salad.
6
Toss gently.
7
Sprinkle with the walnuts.
8
You can substitute 3 or 4 thinly sliced strawberries for the dried cranberries if you prefer.
9
(Per Serving)
10
Calories: 131
11
Total Fat: 5.0g
12
Saturated: 0.5g
13
Trans: 0.0g
14
Polyunsaturated: 2.0g
15
Monounsaturated: 2.0g
16
Cholesterol: 0mg
17
Sodium: 137mg
18
Carbohydrates: 19g
19
Fiber: 4g
20
Sugars: 12g
21
Protein: 4g
22
Dietary Exchanges
23
1 1/2 Carbohydrate
24
1 Fat

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons chopped walnuts, 6 cups torn romaine, 1 cup frozen green peas, thawed, 1/4 cup chopped red onion, and more.

Yes, Red and Greens Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red and Greens Salad

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