Raw White Corn And Arugula Salad Recipe

Name: Raw White Corn And Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: White Corn Salad; 4 Ears of Sweet White Corn; 3 cups Organic Arugula; 1 Red Onion; Lemon Thyme Viniagrette; 1/3 cup Extra Virgin Olive Oil; 1 1/2 Lemons (Juice only); 1/2 teaspoon Sea Salt; !/2 teaspoons Thyme Leaves (dried); 1/4 teaspoon Freshly Ground Black Pepper

Servings: persons

White Corn Salad
4 Ears of Sweet White Corn
3 cups Organic Arugula
1 Red Onion
Lemon Thyme Viniagrette
1/3 cup Extra Virgin Olive Oil
1 1/2 Lemons (Juice only)
1/2 teaspoon Sea Salt
!/2 teaspoons Thyme Leaves (dried)
1/4 teaspoon Freshly Ground Black Pepper

1
With a sharp knife, remove the corn kernels from the cob. If you've never done this before, just hold the cob vertically with the thick end on a cutting board and carefully slide the knife down the side of the cob, turning it and repeating until all of the corn has been removed. Alternatively, if you have a mandolin, you can slide the cob across the blade as you would a carrot, cutting lengthwise. Take care with your fingers and turn the cob in order to remove all of the kernels.
2
Scoop the corn up an place the corn in a bowl.
3
Peel a red onion and cut it in half. Cut each half into very thin slices using a knife or a mandolin. Add the onions to the corn and toss gently.
4
Add 2 1/2 cups of arugula to the corn and onions and toss gently.
5
In a small bowl or a mason jar as I prefer, combine the olive oil, lemon juice, salt, pepper and thyme. Pu the lid on the jar and shake OR mix the vinaigrette with a fork.
6
Pour the dressing over the salad and toss lightly. That's it! Enjoy. (Scale up to feed a crowd.)

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: White Corn Salad, 4 Ears of Sweet White Corn, 3 cups Organic Arugula, 1 Red Onion, and more.

Yes, Raw White Corn And Arugula Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Raw White Corn And Arugula Salad

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