How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Vegan Cauliflower Tabbouleh?

You need 14 ingredients. The key ingredients include: Salad:, 1 large head of cauliflower, cut into florets, 1 cup chopped tomatoes or 1 pint of cherry tomatoes, 1.5 cups parsley, minced, and more.

Is Raw Vegan Cauliflower Tabbouleh suitable as salads?

Yes, Raw Vegan Cauliflower Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Raw Vegan Cauliflower Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Raw Vegan Cauliflower Tabbouleh Recipe

Name: Raw Vegan Cauliflower Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 1 large head of cauliflower, cut into florets; 1 cup chopped tomatoes or 1 pint of cherry tomatoes; 1.5 cups parsley, minced; 1/2-1 cups mint, minced; 1 English cucumber, peeled and diced; 2 spring onions, finely sliced; 2 tablespoons hemp seeds; 1/2 cup cilantro, minced (optional); Dressing:; 1/4 cup lemon juice; 2 tablespoons extra virgin olive oil; sea salt; 1 dash red wine vinegar (optional)

Try this homemade Raw Vegan Cauliflower Tabbouleh recipe the whole family will love. Made with Salad, head of cauliflower, tomatoes and parsley. Easy st…

This Raw Vegan Cauliflower Tabbouleh relies on simple, everyday ingredients such as salad:, parsley, minced, mint, minced and spring onions, finely sliced. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Raw Vegan Cauliflower Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions