Raw Swiss Chard Veggie Wraps with Creamy Pecan Spread Recipe

Name: Raw Swiss Chard Veggie Wraps with Creamy Pecan Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw pecans; 1 tsp. ground cumin; 1 clove garlic, minced (1 tsp.); 6 large Swiss chard leaves; 1 cup grated carrots; 1/2 cup thinly sliced red onion; 1/4 cup lime juice; 2 Tbs. olive oil; 2 small tomatoes, cut into wedges; 1 small cucumber, peeled and cut into matchsticks

Servings: persons

1 cup raw pecans
1 tsp. ground cumin
1 clove garlic, minced (1 tsp.)
6 large Swiss chard leaves
1 cup grated carrots
1/2 cup thinly sliced red onion
1/4 cup lime juice
2 Tbs. olive oil
2 small tomatoes, cut into wedges
1 small cucumber, peeled and cut into matchsticks

1
To make Creamy Pecan Spread:
2
Place pecans in large bowl, and cover with cold water.
3
Soak at room temperature 8 hours, or overnight.
4
To make Swiss Chard Veggie Wraps:
5
Trim center ribs from chard leaves, set leaves aside, and dice ribs, like celery.
6
Toss together diced chard ribs, carrots, onion, lime juice, and oil in bowl.
7
Cover, and refrigerate overnight.
8
Drain pecans, reserving soaking water.
9
Place pecans, 1/4 cup soaking water, cumin, and garlic in bowl of food processor; puree 2 to 3 minutes, adding more water if needed for a creamy spread.
10
Season with salt and pepper, if desired.
11
Place 1 chard leaf on work surface.
12
Spread with 2 heaping Tbs.
13
Creamy Pecan Spread, leaving 1-inch border on all sides.
14
Spoon 1/3 cup carrot mixture down center of leaf.
15
Top with 3 or 4 tomato wedges and 3 or 4 cucumber matchsticks.
16
Roll chard leaf from bottom up into tight cylinder, tucking in sides as you go.
17
Secure with toothpick.
18
Chill 15 minutes, or store up to 2 days in fridge.

685

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup raw pecans, 1 tsp. ground cumin, 1 clove garlic, minced (1 tsp.), 6 large Swiss chard leaves, and more.

Yes, Raw Swiss Chard Veggie Wraps with Creamy Pecan Spread falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Swiss Chard Veggie Wraps with Creamy Pecan Spread

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