Try this homemade Raw "Rice" recipe the whole family will love. Made with cauliflower, /yam, onion and sunflower seeds. Easy step-by-step instructions i…
This Raw "Rice" relies on simple, everyday ingredients such as cauliflower, onion, sunflower seeds and olive oil. It comes together quickly and makes 4 servings, at about 728 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
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