Raw Mango Smoothie Tart With Pecan Fig Crust and St

Name: Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups almonds, raw and finely minced; 1 ½ cups dried figs, stems removed, soaked in water for 1 hour; 1 tablespoon fresh lemon zest; 1 ½ teaspoons cinnamon; ¼ teaspoon sea salt; 2 cups dried mango, soaked for 1 to 3 hours in next ingredient; 2 cups orange juice, until soft; 3 tablespoons dates, pitted; ¼ cup raw macadamia nuts; 1 tablespoon shredded coconut; 1 tablespoon lemon juice; 1 fresh mango, peeled and cored; 1 cup strawberry, green removed; ½ cup orange juice; 1 ½ teaspoons ginger; 1 tablespoon raw sugar

Servings: persons

2 cups almonds, raw and finely minced
1 ½ cups dried figs, stems removed, soaked in water for 1 hour
1 tablespoon fresh lemon zest
1 ½ teaspoons cinnamon
¼ teaspoon sea salt
2 cups dried mango, soaked for 1 to 3 hours in next ingredient
2 cups orange juice, until soft
3 tablespoons dates, pitted
¼ cup raw macadamia nuts
1 tablespoon shredded coconut
1 tablespoon lemon juice
1 fresh mango, peeled and cored
1 cup strawberry, green removed
½ cup orange juice
1 ½ teaspoons ginger
1 tablespoon raw sugar

1
In a food processor, blend the crust ingredients until it forms a ball.
2
Might have to split it up first to effectively blend.
3
Put the mix into a 9-inch tart or pie pan.
4
I assume you know that you need to push the mixture down and make it crust-like ;).
5
In a blender, blend the mango along with the OJ, dates, macadamias, coconut, lemon juice, and mango until creamy.
6
Pour the smoothie-like concoction into the crust.
7
Then just pop it in the freezer for a while.
8
Uncovered if you want it to look pretty.
9
In a blender, blend the coulis ingredients until smooth.
10
Pour a small puddle of the coulis onto a plate, place a slice of the tart on top of the puddle, then dribble more on the top.
11
Most importantly -- ENJOY :).

614

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups almonds, raw and finely minced, 1 ½ cups dried figs, stems removed, soaked in water for 1 hour, 1 tablespoon fresh lemon zest, 1 ½ teaspoons cinnamon, and more.

Yes, Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions