How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Kale Salad With Avocado And Apple?

You need 10 ingredients. The key ingredients include: 1 whole Bunch Of Kale, Thick Stems Removed And Coarsely Chopped, 1 whole Avocado, diced, 1 teaspoon Sea Salt, 1 clove Garlic, Peeled And Minced, and more.

Is Raw Kale Salad With Avocado And Apple suitable as salads?

Yes, Raw Kale Salad With Avocado And Apple falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Raw Kale Salad With Avocado And Apple?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Raw Kale Salad With Avocado And Apple Recipe

Name: Raw Kale Salad With Avocado And Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Bunch Of Kale, Thick Stems Removed And Coarsely Chopped; 1 whole Avocado, diced; 1 teaspoon Sea Salt; 1 clove Garlic, Peeled And Minced; 3 Tablespoons Olive Oil; 1 whole Carrot, Peeled And Sliced Into Thin Discs; 1 whole Green Apple, Peeled And Sliced Thin; 1 whole Scallion, Green Part Only, Thinly Sliced; 1/4 cups Raw Or Toasted Pine Nuts (or Toasted Almonds); 1 Handful Of Fresh Mint, Chopped (optional)

Fresh, crisp and full of flavor — this Raw Kale Salad With Avocado And Apple is a must-try. Made with Avocado, Salt, clove Garlic and Olive Oil. Easy st…

This Raw Kale Salad With Avocado And Apple relies on simple, everyday ingredients such as whole avocado, diced, sea salt, garlic, peeled and minced and olive oil. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Raw Kale Salad With Avocado And Apple

Tips for the best results

Variations & substitutions

My Personal Notes

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